How you can EAT your way to Glowing Skin

Good skincare is more than just selecting the right products, it’s also proper hydration, nutrient-rich foods, and healthy choices. For radiant results we must nourish our bodies from the inside out and that’s why a holistic approach to beauty is the only way I recommend. 

Now, I realise this doesn´t sounds too glamorous, but your gut is the system in your body that is most directly linked to your skins health. It´s true and it’s the reason why what we eat and the quality of our food can have such an effect on our skin.

Did you know that how your skin looks right now is a reflection of your overall well being?

From the balance of your hormones, to the state of your digestive system, to the nutrient power of your diet; each plays a key role in the health of our skin and accelerating or slowing the ageing process.

Beautifully Balanced

We look and feel our best when our body is balanced, which is why an all-round, holistic approach to beauty, is the only way to a long-term beauty solution. 

Paying attention to what we put into our body will show on the outside by reducing the root cause of irritation, inflammation, and imbalances; all of which speed up the skin ageing process. 

The good news is, when we are lacking in something our skin will normally let us know.

When I am working with my clients, I encourage them to become familiar with their complexion and if they identify any unwelcome changes I can guide them on what action to take to bring everything back into balance. 

Eating clean and consciously selecting foods that are kind to your gut, will help you to maintain a vibrant and glowing complexion. 

The relationship between your gut and your skin is very powerful and it needs nurturing. This relationship is referred to as the gut-skin axis and it’s something I cover in great depth within the digital EKD FaceWardrobe® personalised group coaching course that will be launched soon.

Caring for your digestive system with gut-friendly foods, ensures the nutrients you are putting into your body are absorbed properly and it’s also an effective way to maintain your complexion and slow the ageing process. 

When you make the healthy choice and reach for the unprocessed, organic, antioxidant-rich fruits and veggies, seats, nuts and spices your skin will thank you – trust me. In fact, my methodology breaks it down, so the whole thing is laid out for you. With my clients we create a holistic beauty roadmap that works for THEIR skin, THEIR style and THEIR life. 

If you´re tired of buying products that don’t solve the problem, if you´re overwhelmed by the options, if you´re interested in the benefits a holistic approach to skincare can achieve then  here are my top 3 skin-nourishing tips to get you started:

1 – Hydrate

Start your day with a glass of filtered, boiled water that has been slightly cooled, with a squeeze of lemon. This ensures the water is properly absorbed into your body and it promotes a healthy bowel movement first thing in the morning. 

2 – Take a Prebiotic and Probiotic 

Your gut contains trillions of bacteria – some of which are good and some of which are bad. Taking a daily prebiotic and probiotic, helps to ensure the good bacteria are thriving. These supplements help us to maintain the health of our gut and this will be reflected in the health of our skin. 

3 – Eat Clean 

When you are eating to nourish your skin, it is essential to remove packaged and processed foods from your diet. Instead reach for whole foods, nutrient-rich meals, organic fruits and vegetables, whole grains, healthy fats and pasture-raised, wild or grass-fed animal proteins. 

A Kick-Start Bonus – Just for YOU 

If you have neglected your gut, if your skin is looking lack-lustre or if you’re simply ready to take action to improve your overall skin health, then I have a fantastic bonus recipe for you.  The Tropical Healthy Gut Smoothie tastes amazing and offers a little boost to bring things back into balance. Here’s what you need to you can give it a try:

Method: Place all the ingredients in a high-speed blender and blend until smooth. Enjoy immediately. 

Empowered Skincare with EKD 

I’m not a fan of the quick fix.  I´m only interested in long-term solutions and the only way to achieve reliable results is with a personalised holistic approach that nourishes you from the inside out. This is something I realised a long time ago and it’s the reason I developed my signature methodology – the EKD FaceWardrobe®. It applies all that I have learnt in my 30+ years as a successful Hollywood Make-Up Artist and Holistic Beauty Coach to empower women, just like you, with authentic beauty confidence. 

I simply want us all to feel confident, beautiful and authentically ourselves. If you´re ready to take action and want to learn more about my personalised approach to beauty, you can discover more, here. https://www.eileenkastnerdelago.com/skin-roadmap

And remember, I´m always here as your unbiased holistic beauty expert to help or answer questions as needed. Join me live on Facebook each Thursday to get your questions answered by me. Like my page here so you’re notified when I go live and join me for the next one. 

Stay skin-formed always, 

Eileen x

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